Professional support can help some people make sense of what has happened, whether that is soon after the loss or years later. You are allowed to choose someone who feels right for you.
Questions you can ask
- Do you have experience working with people bereaved by suicide?
- How do sessions usually work, and how often would we meet?
- What are your fees, cancellation terms and confidentiality limits?
- What are your qualifications and professional registration, and how can I check them?
You can also ask for a short first conversation before you decide.
What good support can look like
- You are listened to, not rushed or told how to feel.
- The pace is yours. You choose what to talk about and when.
- The professional is honest about what they can and cannot offer, and refers you on when something is outside their scope.
If one fit is not right
It is fine to try someone else. Feeling understood matters.
Urgent help
Counselling and psychology services are usually not emergency services. If you are in crisis or in immediate danger, see Get help now.
This article is general information, not clinical advice.